Best strenght and endurance exercise

     

1.Push-ups: This classic exercise targets your chest, shoulders, triceps, and core. You can modify the intensity by changing your hand placement or adding variations like incline or decline push-ups.

2. Squats: Squats are a great lower body exercise that work your glutes, hamstrings, quads, and core. You can perform them with just your bodyweight or add resistance using dumbbells or a barbell.

3.Lunges: Lunges work your glutes, hamstrings, quads, and calves. You can perform them walking or stationary and use dumbbells or other weights for added resistance.

4.Plank: The plank is a great exercise for your core and works your abs, back, and shoulders. Hold the position for 30 seconds to a minute or more, depending on your fitness level.

5.Burpees: Burpees are a full-body exercise that can get your heart rate up quickly. They work your chest, shoulders, arms, core, and legs.

Remember to always warm up before starting your workout, and to cool down and stretch afterwards. You can also consult with a certified fitness trainer to create a personalized strength training program tailored to your specific goals and needs.

Thank you