Best exercise for abdominal muscles

 

         【Abs Exercises: Best Options】

Here are top 5 exercise to develop your abs:

                         ◆Plank◆

The plank is a great exercise for targeting your entire core, including your abs. Start by getting into a push-up position and then lower your forearms to the ground. Keep your body in a straight line from your head to your feet, engage your core muscles, and hold this position for as long as you can.

                         ◆Crunches◆

Crunches specifically target your upper abs. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest, contract your abs, and lift your shoulders off the ground while keeping your lower back pressed against the floor. Lower back down and repeat.

                   ◆Bicycle crunches◆

Bicycle crunches engage both the upper and lower abs, as well as the obliques. Lie on your back with your hands behind your head, bring your knees toward your chest, and lift your shoulder blades off the ground. Straighten your right leg while twisting your torso to bring your left elbow to your right knee. Repeat on the other side in a pedaling motion.

                  ◆Mountain climbers◆

Mountain climbers are a dynamic exercise that engages your entire core, including your abs. Start in a push-up position, engage your core, and bring one knee toward your chest, then quickly switch and bring the opposite knee toward your chest, as if you are running in place while in a plank position. Continue alternating as quickly as you can.

                     ◆Russian twists◆

Russian twists target the obliques and help strengthen the side muscles of your abs. Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly while keeping your back straight. Hold your hands together in front of your chest and twist your torso to the right, then to the left, while keeping your abs engaged.

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