Benefits of Physical Activity for People with Chronic Diseases
Chronic diseases are a major cause of death and disability worldwide. According to the World Health Organization, chronic diseases account for 74% of all deaths worldwide. In the United States, chronic diseases are the leading cause of death and disability, accounting for 7 out of 10 deaths.
Some of the most common chronic diseases include heart disease, stroke, cancer, chronic respiratory diseases, diabetes, and arthritis. These diseases can cause a variety of health problems, including pain, fatigue, disability, and early death.
However, there is good news. Physical activity can help improve the health and quality of life for people with chronic diseases.
How Physical Activity Can Help?
Physical activity can help improve heart health, blood pressure, and blood sugar control. It can also help strengthen muscles and bones, improve balance and coordination, and reduce the risk of falls. Physical activity can also help improve mood, reduce stress, and improve sleep.
• Here are some of the specific ways that physical activity can help people with chronic diseases:-
1. Improved heart health: Physical activity can help improve heart health by strengthening the heart and lungs. This can help reduce the risk of heart disease, stroke, and other cardiovascular problems.
2. Reduced blood pressure: Physical activity can help reduce blood pressure. This is especially important for people with high blood pressure, which is a major risk factor for heart disease and stroke.
3. Improved blood sugar control: Physical activity can help improve blood sugar control in people with diabetes. This can Strengthened muscles and bones: Physical activity can help strengthen muscles and bones. This can help reduce the risk of falls and fractures, which are a major risk for older adults.
4. Improved balance and coordination: Physical activity can help improve balance and coordination. This can help reduce the risk of falls, which are a major risk for older adults.
5. Reduced stress: Physical activity can help reduce stress. This can help improve mood and sleep quality.
6. Improved sleep: Physical activity can help improve sleep quality. This is especially important for people with chronic diseases, who often have trouble sleeping.
• Getting Started with Physical Activity:-
If you have a chronic disease, here are some tips for getting started with physical activity:-Talk to your doctor:-Before starting any new exercise program, it is important to talk to your doctor. They can help you create a safe and effective exercise plan.
Start slowly and gradually increase the amount of time and intensity of your activity:-
Don't try to do too much too soon. Start with short, easy workouts and gradually increase the duration and intensity as you get stronger.
Find activities that you enjoy and that are safe for your condition:- There are many different types of physical activity, so there is sure to be something that you enjoy and that is safe for your condition.
Set realistic goals and don't be afraid to modify your activity as needed:- Don't set yourself up for failure by setting unrealistic goals. Start with small goals and gradually increase them as you get stronger.
Find a support system to help you stay motivated:- Having a support system of friends, family, or a fitness buddy can help you stay motivated and on track.
By following these tips, you can start to improve your health and quality of life.
• Additional Tips for People with Chronic Diseases Who Are Starting an Exercise Program:-
1. Choose activities that are low-impact and easy on your joints, such as walking, swimming, or biking.2. If you have pain, stop the activity and rest.
3. Drink plenty of fluids before, during, and after your workout.
4. Dress in layers so you can adjust your clothing as needed.
5. Wear comfortable shoes that provide good support.
6. Listen to your body and don't push yourself too hard.
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